More than ever the question of mental health and how to take care of it becomes not only ‘an interesting issue’ but a matter of urgency and heightened priority. The dramatic change of social life norms and circumstances, lack of clear directions for the present day, and – most worryingly – lack of the clear…
Anna Jezuita Therapy
Psychotherapy & Mindfulness
Main Content
Welcome to Therapy for Change
You may know exactly what change you are after or you may know that things just can’t remain as they are.
Or maybe you are already living a change that is not of your choice, but you can’t just ‘dismount’ from it.
Whatever the case – change is a fact, and managing it is an art.
Anna Jezuita Mindfulness TherapistHow can counselling with Anna help?
Psychotherapy for Emotional Issues
Thinking about therapy? Feeling anxious about opening up? It may sound scary, but it’s just a conversation, with the therapist focused on listening and talking about what’s going on for you.
Relationship Therapy:
One-to-One & Couples
Whether you come alone or as a couple, seeking relationship support, our work together will explore what you are grappling with and how to manage it not only effectively but ‘with style’.
Counselling for Working & Professional Life Issues
Working life can be very rewarding and for many, is something that brings satisfaction, however sometimes we find that things aren’t so smooth or we hit a crossroads in our career or professional life.
Mindfulness Training Groups & Workshops
Whether you’re a seasoned practitioner or just curious to ‘dip a toe’ in the mindfulness waters, I offer you experienced & passionate support in either individual or group Mindfulness sessions in London.
Mindfulness Groups Workshops:
Introduction to Mindfulness Group
Mindfulness Eating Group
Anger & Mindfulness Group
Hurry Mindfully Group
Relationships & Mindfulness Group
No Voice Missing: Systemic approach to understanding gender transitions
Going through gender transition is a process that has an impact not only on the person directly involved, but also those emotionally connected – family members, partners, friends. This workshop offers both voices:
When the body transitions, what happens to the soul? Finding narratives for transgender journey
Gender transitioning is currently viewed through the lens of medical assessments and physical changes. The question worth exploring is – when the body transitions, what happens to the soul? Does it automatically follow or does it ‘have its own ideas’?
Sharing Circles for Trans Identified Individual
Sharing circles is an opportunity for anybody going through or contemplating gender transition to explore this subject from the perspective of “soul”, “spirituality”, “consciousness”.
Next circle: September 2018. Details TBC
You can replace guilt with curiosity …
…when you learn how to see your life as a research project. The New Year with its resolutions is here again. Are you busy planning your next goal, reviewing how well you did with your last year’s goal, your lifetime goal? This activity is useful but has its perils. Being focused on one goal inevitably…
What is your mental Mount Everest or The Big Run?
are you stretching out of your mental comfort zone? We are so good in finding challenges for our physical body – run, new spin class, Iron man challenge. When it comes to our mental body, we are more likely to stay with what we know, and to stay feeling right. Feeling right feels soo good…
