“I kind of like mindfulness but I don’t have time for regular meditation practice… I followed the app but then lost motivation..” – This was one of the points in in my Introduction to Mindfulness workshop. Read the full article published on LinkedIn … I Like Mindfulness
Psychotherapy & Mindfulness
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Welcome to Therapy for Change
You may know exactly what change you are after or you may know that things just can’t remain as they are.
Or maybe you are already living a change that is not of your choice, but you can’t just ‘dismount’ from it.
Whatever the case – change is a fact, and managing it is an art.
Anna Jezuita Mindfulness TherapistHow can counselling with Anna help?
Psychotherapy for Emotional Issues
Thinking about therapy? Feeling anxious about opening up? It may sound scary, but it’s just a conversation, with the therapist focused on listening and talking about what’s going on for you.
Relationship Therapy:
One-to-One & Couples
Whether you come alone or as a couple, seeking relationship support, our work together will explore what you are grappling with and how to manage it not only effectively but ‘with style’.
Counselling for Working & Professional Life Issues
Working life can be very rewarding and for many, is something that brings satisfaction, however sometimes we find that things aren’t so smooth or we hit a crossroads in our career or professional life.
Mindfulness Training Groups & Workshops
Whether you’re a seasoned practitioner or just curious to ‘dip a toe’ in the mindfulness waters, I offer you experienced & passionate support in either individual or group Mindfulness sessions in London.
Mindfulness Groups Workshops:
Introduction to Mindfulness Group
Mindfulness Eating Group
Anger & Mindfulness Group
Hurry Mindfully Group
Relationships & Mindfulness Group
No Voice Missing: Systemic approach to understanding gender transitions
Going through gender transition is a process that has an impact not only on the person directly involved, but also those emotionally connected – family members, partners, friends. This workshop offers both voices:
When the body transitions, what happens to the soul? Finding narratives for transgender journey
Gender transitioning is currently viewed through the lens of medical assessments and physical changes. The question worth exploring is – when the body transitions, what happens to the soul? Does it automatically follow or does it ‘have its own ideas’?
Sharing Circles for Trans Identified Individual
Sharing circles is an opportunity for anybody going through or contemplating gender transition to explore this subject from the perspective of “soul”, “spirituality”, “consciousness”.
Next circle: September 2018. Details TBC
Questions to Ask Before having Children
What to Ask Before Having Children… ‘Do you think you’ll ever have kids?’ becomes the way your parents say hello, and the once relieving monthly reminder that you’re not pregnant becomes a sinister one that your biological clock is ticking. Its decision time, do you want to start trying? Are you actually ready?’ I was…
Butterfly: Why Gender Transition is A Family Matter
Why is Gender Transition a Family Matter? The recent ITV series Butterfly was a brave attempt to offer an insight into a family coping with the gender transition. My commentary explains how everyone in the family is finding their way to relate to Transition. “There is no other way. Even if one person says ‘I…
