What is the point of Mindfulness? This morning I got an unexpected message from my lovely friend and recent participant of my Intro to mindfulness workshop. You absolutely made my day @Demi Moretti! “You know what I love about mindfulness….because I’m trying not to judge my own thoughts I’m finding myself less judging of others…
Psychotherapy & Mindfulness
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Welcome to Therapy for Change
You may know exactly what change you are after or you may know that things just can’t remain as they are.
Or maybe you are already living a change that is not of your choice, but you can’t just ‘dismount’ from it.
Whatever the case – change is a fact, and managing it is an art.
Anna Jezuita Mindfulness TherapistHow can counselling with Anna help?
Psychotherapy for Emotional Issues
Thinking about therapy? Feeling anxious about opening up? It may sound scary, but it’s just a conversation, with the therapist focused on listening and talking about what’s going on for you.
Relationship Therapy:
One-to-One & Couples
Whether you come alone or as a couple, seeking relationship support, our work together will explore what you are grappling with and how to manage it not only effectively but ‘with style’.
Counselling for Working & Professional Life Issues
Working life can be very rewarding and for many, is something that brings satisfaction, however sometimes we find that things aren’t so smooth or we hit a crossroads in our career or professional life.
Mindfulness Training Groups & Workshops
Whether you’re a seasoned practitioner or just curious to ‘dip a toe’ in the mindfulness waters, I offer you experienced & passionate support in either individual or group Mindfulness sessions in London.
Mindfulness Groups Workshops:
Introduction to Mindfulness Group
Mindfulness Eating Group
Anger & Mindfulness Group
Hurry Mindfully Group
Relationships & Mindfulness Group
No Voice Missing: Systemic approach to understanding gender transitions
Going through gender transition is a process that has an impact not only on the person directly involved, but also those emotionally connected – family members, partners, friends. This workshop offers both voices:
When the body transitions, what happens to the soul? Finding narratives for transgender journey
Gender transitioning is currently viewed through the lens of medical assessments and physical changes. The question worth exploring is – when the body transitions, what happens to the soul? Does it automatically follow or does it ‘have its own ideas’?
Sharing Circles for Trans Identified Individual
Sharing circles is an opportunity for anybody going through or contemplating gender transition to explore this subject from the perspective of “soul”, “spirituality”, “consciousness”.
Next circle: September 2018. Details TBC
Family guide to gender transition
A Family Guide To Gender Transition Anna Jezuita recently wrote this article for Happyful Magazine … Are you in the midst of a gender transition process and struggling to communicate with your family, to get them on your side? Or perhaps you are supporting a transitioning loved one, not sure what are the right words…
Helping Teens Transition: A Guide for Parents
Helping your teenage child to make the journey Having found out that your child is transgender is a big message to take in. You might be worried that you don’t know how or what to do or say, or that what you are doing is not enough. If this is the case, before you read…
