This experiential group therapy workshop with Emerson Bastos is an opportunity to reveal our hidden emotional patterns that “make us feel stuck” by reaching beyond conscious narratives. Unlike in traditional “talking therapies”, which focus on words and cognitive reasoning, this method utilises the group energy field to explore relationships and reframe unresolved issues. Join us…
Anna Jezuita Therapy
Psychotherapy & Mindfulness
Main Content
Welcome to Therapy for Change
You may know exactly what change you are after or you may know that things just can’t remain as they are.
Or maybe you are already living a change that is not of your choice, but you can’t just ‘dismount’ from it.
Whatever the case – change is a fact, and managing it is an art.
Anna Jezuita Mindfulness TherapistHow can counselling with Anna help?
Psychotherapy for Emotional Issues
Thinking about therapy? Feeling anxious about opening up? It may sound scary, but it’s just a conversation, with the therapist focused on listening and talking about what’s going on for you.
Relationship Therapy:
One-to-One & Couples
Whether you come alone or as a couple, seeking relationship support, our work together will explore what you are grappling with and how to manage it not only effectively but ‘with style’.
Counselling for Working & Professional Life Issues
Working life can be very rewarding and for many, is something that brings satisfaction, however sometimes we find that things aren’t so smooth or we hit a crossroads in our career or professional life.
Mindfulness Training Groups & Workshops
Whether you’re a seasoned practitioner or just curious to ‘dip a toe’ in the mindfulness waters, I offer you experienced & passionate support in either individual or group Mindfulness sessions in London.
Mindfulness Groups Workshops:
Introduction to Mindfulness Group
Mindfulness Eating Group
Anger & Mindfulness Group
Hurry Mindfully Group
Relationships & Mindfulness Group
No Voice Missing: Systemic approach to understanding gender transitions
Going through gender transition is a process that has an impact not only on the person directly involved, but also those emotionally connected – family members, partners, friends. This workshop offers both voices:
When the body transitions, what happens to the soul? Finding narratives for transgender journey
Gender transitioning is currently viewed through the lens of medical assessments and physical changes. The question worth exploring is – when the body transitions, what happens to the soul? Does it automatically follow or does it ‘have its own ideas’?
Sharing Circles for Trans Identified Individual
Sharing circles is an opportunity for anybody going through or contemplating gender transition to explore this subject from the perspective of “soul”, “spirituality”, “consciousness”.
Next circle: September 2018. Details TBC
Shit Sandwich Stinks! Here is why…
For years we were led to believe that a fat feedback sandwich is the only way to get away with delivering negative feedback. Meaning – say the stinking stuff and still avoid the consequences (relationship damage, reputation of a bully and so on). Imagine you are talking to someone who really got on your nerves.…
Feeling a bit “Meh..” about work – Is it Professional Integrity Scoliosis ?
Feeling a bit Meh.. about work? It might be Professional Integrity Scoliosis (term coined with my client during one of our sessions) It happens when professional abilities and expertise are used out of alignment with internal values, and the environment cannot be changed. Seemingly due to external circumstances (mortgage, school fees, possible recession) but ultimately…
