"I kind of like mindfulness but I don’t have time for regular meditation practice… I followed the app but then lost motivation.." – This was one of the points in in my Introduction to Mindfulness workshop. Read the full article published on LinkedIn … I Like Mindfulness …
Mindfulness
When The Dog Bites a mindfulness story
When the Dog Bites ... Coping, with Mindfulness It sounds like a metaphor, but this is actually what happened to me not so long ago. I was rushing to the bus, going to my first in life networking meeting – thinking what it may be like, and so on. On my way I encountered my neighbour with his …
What is the point of Mindfulness?
What is the point of Mindfulness? This morning I got an unexpected message from my lovely friend and recent participant of my Intro to mindfulness workshop. You absolutely made my day @Demi Moretti! “You know what I love about mindfulness....because I’m trying not to judge my own thoughts I’m …
