I am a psychotherapist AKA shrink. Unlike a personal trainer or a coach I don't promise that you will get to the top of the mountain if you work with me. I promise that if you decide to make your way, I will show you the route that I have travelled many times and know all the traps. I will help …
Mindfulness
If your mental health had a body….
... would it look as hot as your physical body? When it comes to our physical health and its presence – our body, we are by now pretty good as humans in understanding that in order to meet our demands our body has to be looked after. We do not dispute dental hygiene, importance of good diet and …
I Kind Of Like Mindfulness
"I kind of like mindfulness but I don’t have time for regular meditation practice… I followed the app but then lost motivation.." – This was one of the points in in my Introduction to Mindfulness workshop. Read the full article published on LinkedIn … I Like Mindfulness …
