When the Dog Bites ... Coping, with Mindfulness It sounds like a metaphor, but this is actually what happened to me not so long ago. I was rushing to the bus, going to my first in life networking meeting – thinking what it may be like, and so on. On my way I encountered my neighbour with his …
Mindfulness
What is the point of Mindfulness?
What is the point of Mindfulness? This morning I got an unexpected message from my lovely friend and recent participant of my Intro to mindfulness workshop. You absolutely made my day @Demi Moretti! “You know what I love about mindfulness....because I’m trying not to judge my own thoughts I’m …
Change – how it happens and why it doesn’t always last
I am going to change! Now! We are quick to start, often quick to succeed - but often even quicker to revert back to the old behaviour. Why? We embark on the change process when the discomfort of staying with what we know becomes bigger than the anxiety of the unknown. It is the same process …
