are you stretching out of your mental comfort zone? We are so good in finding challenges for our physical body - run, new spin class, Iron man challenge. When it comes to our mental body, we are more likely to stay with what we know, and to stay feeling right. Feeling right feels soo good ... …
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How to Make Mindfulness a Habit …
without stopping your life or the world? Are you interested in Mindfulness but find it difficult to know where to start and what exactly is the point? Are you worried that you have to completely reorganise your life to make space for mindfulness? No need to worry about either of the above. It …
Everyone has a story to tell … read those of some inspirational people
We believe everyone has a story to tell. Sharing that story could be more empowering than you realise Here at Happiful, we have the privilege of talking to, working with, and writing about some truly amazing people. We want to give a shout-out to all of the amazing mental health advocates and …
