without stopping your life or the world? Are you interested in Mindfulness but find it difficult to know where to start and what exactly is the point? Are you worried that you have to completely reorganise your life to make space for mindfulness? No need to worry about either of the above. It …
If your mental health had a body….
... would it look as hot as your physical body? When it comes to our physical health and its presence – our body, we are by now pretty good as humans in understanding that in order to meet our demands our body has to be looked after. We do not dispute dental hygiene, importance of good diet and …
I Kind Of Like Mindfulness
"I kind of like mindfulness but I don’t have time for regular meditation practice… I followed the app but then lost motivation.." – This was one of the points in in my Introduction to Mindfulness workshop. Read the full article published on LinkedIn … I Like Mindfulness …
