...when you learn how to see your life as a research project. The New Year with its resolutions is here again. Are you busy planning your next goal, reviewing how well you did with your last year's goal, your lifetime goal? This activity is useful but has its perils. Being focused on one goal …
What is your mental Mount Everest or The Big Run?
are you stretching out of your mental comfort zone? We are so good in finding challenges for our physical body - run, new spin class, Iron man challenge. When it comes to our mental body, we are more likely to stay with what we know, and to stay feeling right. Feeling right feels soo good ... …
How to Make Mindfulness a Habit …
without stopping your life or the world? Are you interested in Mindfulness but find it difficult to know where to start and what exactly is the point? Are you worried that you have to completely reorganise your life to make space for mindfulness? No need to worry about either of the above. It …
