This experiential group therapy workshop with Emerson Bastos is an opportunity to reveal our hidden emotional patterns that "make us feel stuck" by reaching beyond conscious narratives. Unlike in traditional “talking therapies”, which focus on words and cognitive reasoning, this method utilises the …
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How to look after your mental health (when times are difficult)
More than ever the question of mental health and how to take care of it becomes not only 'an interesting issue' but a matter of urgency and heightened priority. The dramatic change of social life norms and circumstances, lack of clear directions for the present day, and - most worryingly - lack of …
You can replace guilt with curiosity …
...when you learn how to see your life as a research project. The New Year with its resolutions is here again. Are you busy planning your next goal, reviewing how well you did with your last year's goal, your lifetime goal? This activity is useful but has its perils. Being focused on one goal …
